Slightly Melted

Like ice cream, people are their most lovable when showing their softer side.

Flirt With Your Food: 101

Flirt with your food. It’s the best thing you can do for your health and well-being. How exactly does one flirt with their food? Start with the basics of mindful eating (sitting down to eat, taking your time, and savoring each bite without distractions). Then add in some sensuality. Fill the plate with your favorite…

Tips for having a healthy relationship with sweets

By Chef Ann Ziata As a natural foods chef who also loves to bake, I often get asked about “healthy desserts.” Do they even exist? Which is best: whole wheat banana bread, a raw date-nut cacao truffle, or a baked apple?  I say, choose whichever sounds most appealing to you. What I’ve found is when…

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