By Chef Ann Ziata As a natural foods chef who also loves to bake, I often get asked about “healthy desserts.” Do they even exist? Which is best: whole wheat banana bread, a raw date-nut cacao truffle, or a baked apple? I say, choose whichever sounds most appealing to you. What I’ve found is whenContinue reading “Tips for having a healthy relationship with sweets”
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Breakfast as self-care
By Chef Ann Ziata “How you start your day is how you live your day. How you live your day is how you live your life.” Louse L. Hay If you are looking to eat more healthfully, but don’t know where to start, why not start from the moment you wake up? Eating a nutritiousContinue reading “Breakfast as self-care”
Ann Ziata 